| Breakfast |
294g |
1,279 kcal |
We get up at about 7 o'clock in the morning. Start the stove. It is not an easy deal in a cold tent. That is why we use stoves which run on " white gas " which keeps good inflammability at subzero temperatures. When the stove is on we start melting the snow to get water. If you were smart, you had reserved some hot water in a thermos to start the process of water making.
As soon as the water is hot we make oat meal with milk, butter and some fruit.
A cup of coffee or tea completes the kick start to the system. You still have time to enjoy biscuits and cheese or salami in a warm tent. We have about two hours from wake up to breaking camp and heading off for the day.
| Porridge ( oat meal ) |
160g |
677 kcal |
| Sugar | 20g | 70 kcal |
| Butter | 30g | 220 kcal |
| Milk powder | 30g | 147 kcal |
| Biscuits / bread | 50g | 165 kcal |
| Tea/Coffee (?) | 4g | |
| Lunch Pack |
340g |
2,010 kcal |
Almost every two hours we took a break in our skiing routine. During these 15 minutes breaks we would drink and eat sweet and energetic snacks.
| Mixed nuts and fruit |
110g |
715 kcal |
| Chocolate |
150g |
825 kcal |
| Energetic drink |
30g |
200 kcal |
| Cheese (50%) |
50g |
270 kcal |
Dinner is the main meal of the day.
| Dry soup |
40g |
185 kcal |
| Mushed potatoes/rice |
100g |
330 kcal |
| Olive oil |
40g |
360 kcal |
| Boil in the Bag Casserole |
100g |
750 kcal |
| Biscuit / bread |
50g |
165 kcal |
| Butter |
30g |
220 kcal |
| Herb tea (bags) |
4g |
- |
| Sugar |
30g |
105 kcal |
| Spices |
4g |
- |
| Total ration |
1,002g |
5,404 kcal |
